Health Benefits to Drinking Coffee!!!

Article Provided by www.webmd.com

Want a drug that could lower your risk of diabetes, Parkinson's disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities?

If it sounds too good to be true, think again.

Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the more you drink, the better.

Reducing Disease Risk
After analyzing data on 126,000 people for as long as 18 years, Harvard researchers calculate that compared with not partaking in America's favorite morning drink, downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men's risk by 54% and women's by 30% over java avoiders.

Though the scientists give the customary "more research is needed" before they recommend you do overtime at Starbuck's to specifically prevent diabetes, their findings are very similar to those in a less-publicized Dutch study. And perhaps more importantly, it's the latest of hundreds of studies suggesting that coffee may be something of a health food -- especially in higher amounts.

In recent decades, some 19,000 studies have been done examining coffee's impact on health. And for the most part, their results are as pleasing as a gulp of freshly brewed Breakfast Blend for the 108 million Americans who routinely enjoy this traditionally morning -- and increasingly daylong -- ritual. In practical terms, regular coffee drinkers include the majority of U.S. adults and a growing number of children.

"Overall, the research shows that coffee is far more healthful than it is harmful," says Tomas DePaulis, PhD, research scientist at Vanderbilt University's Institute for Coffee Studies, which conducts its own medical research and tracks coffee studies from around the world. "For most people, very little bad comes from drinking it, but a lot of good."

Consider this: At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.

Coffee even offsets some of the damage caused by other vices, some research indicates. "People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don't," says DePaulis.

There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.

"Everyone should know the positive benefits to caffine/coffee consumption!" and now you know!!!

10 Benefits to Drinking Green Tea!

10 HEALTH BENEFITS TO DRINKING GREEN TEA!!!

Asian cultures have used green tea for medicinal purpose throughout the course of time. Recent scientific studies, though, have shown many different benefits associated with green tea. Green tea is rich in powerful antioxidants. While green, oolong, and black tea all come from the same plant, the Camellia green tea is processed differently than the other teas. The leaves are steamed. Therefore, the compound that is so helpful isn't oxidized as it is in the other teas. The only harmful effect noticed with green tea is the same kind of effect noticed with other caffeine drinks. Green tea, though, has considerable less caffeine than coffee.

Green tea offers at least ten health benefits. One health benefit green tea offers is a lowering of cholesterol because green tea has a high concentration of antioxidants. Green Tea will help your body increase your liver's LDL receptors. This helps reduce bad cholesterol in the blood, thereby lowering your total cholesterol levels. Consuming as few as five cups of green tea per day could lead to lower cholesterol. Green tea has also been known to cause remission in cancer patients. Green tea inhibits the enzyme which can help cancer cells spread throughout the body. It can decrease tumor sizes and prevent further tumor formation.

Green tea may also help prevent cancer. Because it contains the compound EGCG, the tea prevents cancer cells from growing when the compound binds with the enzyme also found in the body. Another health effect of drinking green tea is that it is able to ease the effects of rheumatoid arthritis. The antioxidants in the tea ease swelling, which in turn, helps ease the pain associated with arthritis. Green tea can also prevent heart disease. The tea not only helps lower cholesterol, as previously mentioned, but it also helps break down plaque on artery walls. This allows better blood flow, and thus, heart disease prevention. Another health benefit of drinking green tea is its ability to cure infections. The antioxidants in the tea have the ability to kill the disease causing organisms.

Green tea can also assist with impaired immune function. Polyphones and antioxidants exist in green tea. These help with the stimulation of your immune system. This can help to make you stronger and more able to fight infection. Green tea can treat acne. Because green tea has natural antioxidants and antibacterial properties, it is just as good as acne medications. Moreover, helps reduce toxins and swelling. It also reduces some of the hormone levels that are known to cause acne. For acne problems, it can either be ingested or administered directly on the skin in the form of a cream. Green tea can prevent cavities. As green tea can destroy bacteria and viruses, it inhibits the growth of cavities, which are primarily caused by these things. In the future, you may see it in toothpastes and mouthwash products. One final health benefit of green tea is that it can promote longevity. The polyphones in green tea help to fight against free radicals. This means fewer wrinkles and longer life